Arugula Purchase & Information
Alternative Names
Arugula, Salad Rocket, Roquette, Rucola, Rugula, Colewort
Scientific Name
Eruca Sativa
Why Do People Use Arugula?
People use Eruca sativa (Argula), or its preparations like arugula powder, in in soups, green salads, pasta, risotto and spaghetti sauces. It is also served with cheese burek. Flowers of are also deep-fried.
Cooked Arugula is typically mixed with butter and balsamic vinegar and served as a delicious side-dish.
Arugula pesto is usually cooked with garbanzo beans.
Is It Safe To Use?
Individuals suffering from kidney stones are advised not to take Arugula because it may trigger several adverse effects in such patients. Some side effects may include sore lips, facial swelling (angioedema), throat irritation, stomach cramps, tongue swelling, skin rash and diarrhea.
How Effective Is Arugula?
Arugula is calcium enriched vegetable -in fact, it is even better than spinach due to its constituents that make its calcium easily available to our bodies. It is also full of manganese, magnesium, iron, potassium, Vitamin C, zinc alongside Vitamins A and K. In addition, it also contains a large amount of trace minerals too. In just 3 cups of plate of mixed greens, having argugula, you will get more than 100% of the recommended amount of Vitamin K. Vitamin K is critical for bone building and blood clotting purposes. Arugula is high in antioxidants so on the off chance that you need to have an exceptionally sound eating regimen, this is without a doubt the vegetable for you. In fact, it is so high in glucosinolates that it is unmatched in its detoxifying, anti-oxidant and vision promoting qualities.
Arugula is loaded with beta-carotene as well, which makes it a magnificent immune booster and vision enhancer. For hundreds of years arugula has been utilized as a diuretic which is particular useful for individuals who have issues like bloating and hypertension. Oral consumption of arugula powder can help you diminish your cholesterol level. It is also effective for those individuals who need something for their digestive health.
How Arugula Works?
Eruca sativa is an efficient source of iron, copper, potassium, calcium, phosphorus and manganese. These essential minerals keep up the best possible pH level of the blood.
Due to its high mineral, vitamin and antioxidant content, it is a must add ingredients to your daily salads.
It is also said that arugula is full of vitamin C that protects from scurvy diseases. Moreover, it is also effective in scavenging free radicals from the body.
Arugula is a rich source of di-indolyl-methane, which has anti-bacterial and anti-viral properties. Di-indolyl-methane decreases the frequency of respiratory papillomatosis caused by the Human Papilloma Virus (HPV).
Arugula consist of wide array of polyphenol antioxidant, for example, glucoerucin, beta carotene, flavonoids, lutein and zeaxanthin, which protect against premature ageing and macular degeneration. Folic acid in Arugula protects from neural tube defects in infants.
Certain phytochemicals, for example, indoles, thiocyanates and sulforaphane protect against breast, ovarian, prostate and cervical cancers. These powerful compounds repress harmful cell development and have cytotoxic impacts against cancer cells.
Vitamin-A in Arugula shields from skin, lung and various oral tumors.
Vitamin-K promotes strengthening of bone. This vital supplement counteracts neuronal damage in the brain and may be effective for patients with dementia and Alzheimer's disease. Arugula also consist of isothiocynates, which is viewed as natural aphrodisiac. It also improves male and female fertility issues and impotence.
Arugula powder is a rich source of Thiamin, Protein, Vitamin B6, Riboflavin, Zinc and Copper, Pantothenic Acid as well as of Vitamin C, Dietary Fiber, Magnesium and Folate.
What Are The Side Effects /Adverse Reactions of Arugula?
Individual suffering from kidney stones should avoid oral consumption of Arugula. Some individuals may be allergic to Arugula. Commonly reported side effects include throat irritation, sore lips, tongue swelling, facial swelling (angioedema), diarrhea or skin rash and stomach cramps. In serious cases, swelling in throat can also lead to uncomfortable breathing (dyspnea), which can be fatal if left untreated.
How Arugula Interacts With Other Herbs and Supplements?
Not known.
How Arugula Interacts With Drugs?
No data available.
How Arugula Interacts With Foods?
No information available.
How Arugula Interacts With Lab Tests?
No interaction found.
How Arugula Interacts With Diseases and Conditions?
None.
What Should Be the Dose/Administration of Arugula?
There is no specific oral or topical dosage of arugula powder.
Comments
Arugula is potassium and vitamin C enriched vegetable, which grows best in somewhat dry soil. In Italian cuisine, it is added in everything from pizza and pesto even a liquor.
General Certificate of Analysis (COA)
Specification sheet links below are a standard copy of the COA less the batch or lot number and manufactures dates. Specification sheet can be dated and should only be considered as a general information. Please contact and request an up to date COA if needed for specific updated information before placing order by filling out the contact form with product name and SKU number. If ordering quantities of twenty five kilos or more contact for availability.
